For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is. Aug 21, 2017 · Today, the NAM recommends letting thirst guide your water consumption habits but set an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female. If these numbers seem daunting, don’t worry — these amounts also include water from the food you consume.
Water is one of the most basic elements of life but figuring out how much we ought to drink hasn't always been so simple. Most of us grew up thinking we needed to drink eight glasses of water each Author: Kathleen M. Zelman, MPH, RD, LD. Male: 4-8 9-13 14-18 19-30 and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of 21.5 for adult females and 22.5 for adult males.
Daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages. Daily fluid intake recommendations vary by age, sex, pregnancy, and breastfeeding status. 6; Although there is no recommendation for how much plain water adults and youth should drink daily, there are. 0.034 ounces x Daily Caloric Intake = Daily Fluid Requirement in ounces As you calculate out what your daily fluid requirements are, you'll probably realize that it is close to that common recommendation of 8 - 12 cups per day. However, the above equations will give you a more accurate guideline because fluid needs vary depending on body size.